Rice cakes can be a convenient and easily digestible snack option for strength athletes, especially when consumed before or after a workout to provide quick energy. However, they are relatively low in protein and may not be the best choice for fueling muscle growth and recovery. Strength athletes should prioritize a balanced diet that includes a variety of nutrient-dense foods, including lean proteins, healthy fats, and complex carbohydrates, to support their training and performance goals. **

It is generally recommended to eat a meal containing rice 2-3 hours before strength training to allow for proper digestion and absorption of nutrients. This timing allows the body to have enough energy from the rice to fuel the workout without feeling too full or sluggish. However, individual preferences and tolerances may vary, so it's important to experiment and find the timing that works best for you. **

A puzzle rating of 2100 on chess.com suggests that the player has a strong understanding of chess tactics and strategy. In rapid chess, where players have limited time to make their moves, this level of puzzle rating would likely translate to a playing strength of around 1800-2000. This is because rapid chess requires not only tactical and strategic understanding, but also the ability to make quick and accurate decisions under time pressure. **